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MTV Power Yoga  -
Customer reviews (av rating: 4.0):
Only for the advanced! : I read the review of this and thought a yoga workout that incorporates some of the more advanced positions would be a good challenge. Thankfully I studied yoga some years ago or I don't know how I would have gotten through this!
First of all, there is little to no instruction on how to properly get into the poses. The sun salutations are completed at a very quick pace which doesn't allow you to get into the pose fully before moving on. And, the pilates section (ab workout) is incredibly short.
I like this DVD for the advanced positions (full back bending, side plank pose, eagle pose, etc.), but think I'll stick to my other yoga DVDs!
intense but good : I love this DVD it's a really strong workout and the great thing about it is that it caters for all levels in it, but be aware from the start that this has some very challenging poses in it and the pace is pretty relentless as well. If your looking for a more intense yoga workout that is well thought out and has some postures that you don't often get in a lot of yoga DVDs then this is for you. Highly recommended.
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