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Prenatal Yoga [2005] -

Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building exercises increase energy and stamina, and develop concentration for labour and delivery

Customer reviews (av rating: 4.5):

Rating: 5:
Excellent : Having never done yoga before I was a little cautious about getting this DVD. I have found it to be really helpful throughout my whole pregnancy, the poses are adapted for each trimester and all are well explained. I would highly recommend this DVD to anyone at any stage of their pregnancy.

Rating: 5:
Fabulous video for yoga novices! : I bought this DVD and a pilates one and this is far superior. I found it really easy to follow and liked the way it is broken down into 3 sections, so that when you're short on time you can do an abridged workout.
This is really good for relaxation and for relieving those pregnancy aches and pains. The soundtrack is also really soothing and I often fell asleep to the music at the end of the DVD.
The workout might be a bit limited for a seasoned yoga practitioner, but for a beginner like me who just wanted something to keep the joints supple and to strengthen the muscles needed for delivery, it was perfect. Regular practice of the breathing techniques was also a great help during the delivery of my daughter.
I would thoroughly recommend this DVD to any mum-to-be.

Rating: 5:
great : This DVD actually does what it says on the packet-it goes through a neat and simple routine that stretches, strengthens and relaxes all the bits of you that need it in pregnancy. It also takes away aches and pains very effectively. Highly recommended.

Rating: 5:
Great : Really easy to follow and feels relaxed afterward. Even if you don't have much time to do the whole thing everyday, you can do the 10min warm up in the morning before you go to work and that helps lifting your energy level already.

Rating: 4:
Excellent buy for yoga lovers : I bought this DVD along with a Pilates for Pregnancy DVD and this Yoga one is far superior to the Pilates one. The workout of 50 mins enables you to do it two or three times a week. It is really well presented and very easy to follow. Its good to see the adapted routine by each of the three women at various stages of pregnancy. I really love this DVD and try to do it as often as possible.

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